/4keks/ - 4keks#7

Mission to Moscow

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BOARD RULES:

 
 
 

1. Respect the global rules https://nextchan.org/rules.html

 
 

2. Do not post gore or pornographic content of ANY kind.

 
 

3. Do not troll Nosebro when he's turbodrunk.

 
 
 
 
to join the /4keks/ chat, or any other kind of information, please email us at 4keks@tutanota.com

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posting tags for the blazechan engine work slightly different than in other chans, so here's a quick guide with a few tag examples 
 
 
 
and also a quick guide on how to force empty lines between text 
 

just 
 

like 
 

this 
 

:^)

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BENIS
 
 
- :DDDDDDDDDDDDDDD -

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alright, bitches
 
-the /4keks General/s will be at:
https://dev.nextchan.org/4tests/
 
- if dev. breaks down, the /4keks General/s will be at:
https://mewch.net/4keks/
 
 
once m712fu finishes the new engine, and upgrades nextchan, we can then start having the generals here once again
 
in the meantime, feel free to keep using all the other threads
 
 
#the4keksnetwork
 
 
 

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Hey cuties, so I am currently making client side JavaScript for everyone, if you want to use it I'll just leave it around here, Top Men can also use it if they think it's useful or something.

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  • add a release version and description of what the code does before you embed it

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>>12679
Ninja'd
Post expansion and post hovers are coming back.

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>>11628

>This happened yesterday:

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> >BioticsLab

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> >double door sealed

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> >all the remaining opponents are behind the door, trying to get through

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> >there's like 8 Crawlers in there

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> >I decide to open the door and shoot them with my trusty Shotgun

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> >unweld door down to 2%

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> >door bursts open

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> >there are the Crawlers

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> >suddenly 1 Clot comes from the right

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>This is what I'm talking about. Those 8 Crawlers are nothing, if you have any kind of Shotgun, but that Clot was sent there to hold me down, so I can't run away and they jump me all at once. Luckily, I've avoided him, but he was just suddenly there.

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holy shitballs
 

k, so, just accidentally deleted a big music folder from the player, which means it doesn't go into the recycle bin, same as when you shift+delete something, shit's gone for good
 

was just gonna let it go, tbh, but decided to make a quick google search, and see if there was any new interesting recovery tools I haven't tested yet, and found this:
 

https://www.easeus.com/datarecoverywizard/free-data-recovery-software.htm
 

right off the bat the screenshots looked 2good2betrue, but wtf, downloaded the demo, and to my surprise
 

>quick scanned a 3T drive in less than a minute

>found the deleted folder with 80 folders inside, all perfectly organized, names and all

 
the demo's limited to only 500mb of data, so got a fully cracked version instead, and ran it again
 
same exact results, since it was the last thing I had deleted from that drive, it detected everything in under a minute, and recovered the 80 albums (9gb) in literally perfect condition
 

never seen anything like it, all recovery software is super cancerous, and only capable of recovering files without any kind of proper folder structure
 

literally amazing
 

here's the link to the cracked version, if you niggers want it
 

https://openload.co/f/ks0EVGoEemo/Data.Recovery.Wizard.12.0-vpsamz.rar
 

just block it from the firewall, or unplug the internetz while using it

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for the more commercial stuff, loved the latest deadmau5, good remixes, haters gonna hate 
 
https://www.youtube.com/watch?v=6AJi5xJ4ofI 
 
 
the new prodigy and the new orbital are fun as well 
 
https://www.youtube.com/watch?v=CDzKmemfHqQ
 
 
we also have a new musicbro, gave me some om, been in love with advaitic songs
 
 

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Can You Feel It - How Dance Music Conquered the World (2018) 
https://www.bbc.co.uk/programmes/b0bl3cl5 
 

>DUDE WHY DO THEY KEEP SAYING HEDONISM LMAO 

 
 
aside from the pretty weird misuse and overuse of the word "hedonism", this is a pretty fun ride 
 
it's divided into three 1hr episodes, first one about "the beat", or the origins of dance music, the second one about how the early completely improvised raves end up becming big landmark dance clubs, and the last one about the evolution of the dj as a music figure 
 
 

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>>8646
now, regarding rep-ranges and resting periods:
 
personally, I think progressing through reps is way more beneficial than just adding weight to the bar, for a number of reasons
 
based on this, it would be nice for you to start around the 5-6 rep-range, then just trying to add more reps each week until you can hit 8 or 9, and only then we can finally increase the weight, and go back down to 5-6 reps again with the now heavier weight
 
once you're comfortable with this approach, when can then try to add a bit more complexity to your training regarding rep-ranges
 
 
also, save failure only for the last set, meaning, you need to find the appropriate weight for you do all 3 sets within the same rep-range, so 3 sets of 5 reps each, for example, the first one will feel relatively easy (RPE 6-7), the next one will be harder (RPE 8), then the last one close to failure (RPE 9-10)
 
 
if you're not familiar with the concept of RPEs, please read this
 
https://my.clevelandclinic.org/health/articles/17450-rated-perceived-exertion-rpe-scale
 
 
as for the resting periods, personally I'm a fan of longer ones, 4 or 5 minutes, specially when doing these "heavy" compound movements, now if you want to go down to let's say 3 min, that's ok, but I wouldn't go any lower than that
 
and that's about it for now, any questions?
 
 
otherwise, let's just stick with this for a solid month, report back, let me know how are you progressing, any aches or pains, and once you have reached the top of the rep-ranges we're aiming for (8-9 reps), then we can start tweaking things a bit more

how does that sound? :^)


>>8647
I would prescribe angelina long daily workouts of mostly tummy-rubs, and axilla-tickling :3
 
 

>Oh Ive been stretching too, hopefully it helps with getting old/joints. Do You?

 
hmmm not really, just a little bit, mostly the core...
 
you could also look into some mobility work if you want, here's a pretty decent article 
 
https://breakingmuscle.com/fitness/mobility-work-youre-doing-it-wrong-and-too-long 
 
 
btw, I'm assuming you've been using active-warmups, right?
 
 

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>>14935

>Yes I do, the bullet button ban in CA was going into effect so my best friend and I bought them before Jan 1st. Fuck California and Fuck Dems.

 
holy fuck, absolutely based, babe, KEK
 
 

>I'll take some pics and show you, Ive only shot it twice tho when we were camping. 

 
alright, alright, just don't dox yourself
 
can you take it to the gun range as well? or does the ban will affect that as well?

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