"And in that moment, I swear we were ultimate beings."
Where Am I?
This is a place for pillar men to 'mire gains and attain perfection.
Who Are You?
Most people just call me cock.
RULES:
Number 1: That's terror.
Number 2: That's terror.
Number 3: Follow Global Rules.
Number 4: Stay as on topic as possible.
Number 5: We all gonna make it.
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What I do is that for each day I go to the gym, I focus on one of the three main lifts (bench, squat, deadlift) and then do supplementary lifts after I get one of the three done. So like on a bench day, I then focus on biceps and triceps, a squat day I also do calves and incline press, and on deadlift days I also do rows and shoulder workouts.
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Omitted 9 posts with 1 file


