What I do is that for each day I go to the gym, I focus on one of the three main lifts (bench, squat, deadlift) and then do supplementary lifts after I get one of the three done. So like on a bench day, I then focus on biceps and triceps, a squat day I also do calves and incline press, and on deadlift days I also do rows and shoulder workouts.

That depends if you're a fat fuck or not.
Split time between cardio and core if so.

>>26

Am poorfag and can't afford gym, where should I start with doing exercise at home? I have 2 5kg dumbells.

>>26

I am at full skeletor level atm. ~66kg and ~1,97m.